Staying in shape
Matthew / England
My bicycle is something I use regularly throughout the day. When I have the opportunity, I prefer to ride my bicycle to work, and I also enjoy taking walks to wherever I need to go. Having never owned a car, I find myself walking to many different locations.
Lindsay / United States
A few times each week, I try to go running, though truthfully I'm not an exceptional runner. My routine usually involves walking for fifteen minutes, followed by ten minutes of running, and then another fifteen-minute walk. My goal is to eventually be able to run continuously for at least twenty minutes.
Paul / England
Several times per week I visit the gym. Although I enjoy running, the cold weather at present makes me prefer indoor workouts, so I typically go to the gym and exercise on the treadmill.
Aki / Japan
I practice yoga once a week and enjoy regular walks. Additionally, I perform push-ups daily as part of my routine. I also pay attention to my diet by limiting fatty foods and alcohol consumption, which helps me maintain my fitness.
Eoin / England
In order to keep fit, I walk frequently and cycle to work two or three times weekly. Although this might seem modest, since my workplace is located on a mountain, it amounts to considerable physical exertion. The commute typically lasts between thirty and forty minutes.
Shalini / Canada
When it comes to exercise, I'm interested in various activities – the gym, yoga, dancing, hiking, or really any kind of physical activity I can engage in that ideally wouldn't center around going to the gym.
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